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Veggie bottom: 1 cup diced bell peppers ¾ cup diced onions 1 cup diced mushrooms 3 cups diced fresh spinach ½ cup salsa 1 tsp Lawry's seasoning salt 1 tsp garlic salt Sauté in 1 tsp of extra virgin olive oil (EVOO) Egg mix: 16 eggs ½ cup plain Greek yogurt 3 green onion diced 80 g shredded low fat Mexican style cheese 1 tsp garlic salt Mix everything together 14 oz. Mini tator tots (regular also work fine) 50 grams low fat shredded Mexican style cheese to top. Spray 9x13 glas

I do so much better when I plan some snacks into my week. I choose a few I feel like I might be in the mood for and I make sure I have the stuff in the house. I usually snack most in the evening when the day winds down but on occasion I want a little something in the day if I'm hungry. This week the 3 snacks I planned for are: Yogurt and fruit bowl Air popped popcorn Candy grapes Yogurt Bowl 0-4 points My yogurt bowls are something that carried me through my whole weight loss