Tator Tot Egg Casserole

Veggie bottom:

1 cup diced bell peppers

¾ cup diced onions

1 cup diced mushrooms

3 cups diced fresh spinach

½ cup salsa

1 tsp Lawry's seasoning salt

1 tsp garlic salt

Sauté in 1 tsp of extra virgin olive oil (EVOO)

Egg mix:

16 eggs

½ cup plain Greek yogurt

3 green onion diced

80 g shredded low fat Mexican style cheese

1 tsp garlic salt

Mix everything together

14 oz. Mini tator tots (regular also work fine)

50 grams low fat shredded Mexican style cheese to top.

Spray 9x13 glass pan (recently I used an11x15 glass pan)

Layer bottom with veggie mix

Pour egg mix on top

Lay the tator tots all around on top

Sprinkle 50 grams cheese on top

Bake at 350° for 40 minutes.(or until middle is cooked)

Top with some Sriracha hot sauce

I serve with fruit and a bran muffin. 

Serves 8