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Veggie bottom: 1 cup diced bell peppers ¾ cup diced onions 1 cup diced mushrooms 3 cups diced fresh spinach ½ cup salsa 1 tsp Lawry's seasoning salt 1 tsp garlic salt Sauté in 1 tsp of extra virgin olive oil (EVOO) Egg mix: 16 eggs ½ cup plain Greek yogurt 3 green onion diced 80 g shredded low fat Mexican style cheese 1 tsp garlic salt Mix everything together 14 oz. Mini tator tots (regular also work fine) 50 grams low fat shredded Mexican style cheese to top. Spray 9x13 glas

As far as makeup goes I'm a minimalist. Most days I wear my 3 simple products to keep my face looking natural but still put together....

I do so much better when I plan some snacks into my week. I choose a few I feel like I might be in the mood for and I make sure I have the stuff in the house. I usually snack most in the evening when the day winds down but on occasion I want a little something in the day if I'm hungry. This week the 3 snacks I planned for are: Yogurt and fruit bowl Air popped popcorn Candy grapes Yogurt Bowl 0-4 points My yogurt bowls are something that carried me through my whole weight loss