Blog

I do so much better when I plan some snacks into my week. I choose a few I feel like I might be in the mood for and I make sure I have the stuff in the house. I usually snack most in the evening when the day winds down but on occasion I want a little something in the day if I'm hungry. This week the 3 snacks I planned for are: Yogurt and fruit bowl Air popped popcorn Candy grapes Yogurt Bowl 0-4 points My yogurt bowls are something that carried me through my whole weight loss